_Sundari Yoga
is a center dedicated to safe and accessible yoga classes led by some of the
area's greatest teachers. We seek to create a community of like minded
individuals committed to honestly seeking truth within them.
Our center is dedicated to teaching all who enter . . .
Sundari Yoga, the Pocono’s' premiere yoga studio, was founded in 2002 as a
space where Pocono residents could practice yoga daily. Devoted and certified
teachers guide classes open to varying levels of experience in a warm, welcoming,
and nonjudgmental environment conveniently located just off Main Street in
Stroudsburg. Through its doors, students find invigorating and inspired vinyasa
classes, challenging and meditative Ashtanga practice, mindful gentle and
beginner classes, and deep relaxation.
But Sundari strives to be much more than a space to unroll yoga mats and get a
good workout. Knowledgeable instructors and professionals lead Sundari's
diverse sangha, or community, through a
variety of activities, including hatha yoga practice and workshops, pranayama (breathwork), meditation,
massage, chanting, drum circles, exploration of thoughtful and philosophical
texts, herbal and natural body care workshops, outdoor yoga retreats, and more.
Sundari is truly a "wellness center" specializing in holistic health
of the mind, body, and spirit. The branches of health and healing rooted at
Sundari spread throughout our community, bringing yoga off the mat and into nature,
local social service programs and schools, the medical community, and beyond.
Medical research is beginning to document what yoga practitioners have always
known—it is a powerful tool that can relieve stress, anxiety, depression, pain,
and more. In addition, yoga builds strength, endurance, balance, empowerment,
self‐discipline, and self‐esteem. It is Sundari's mission to share these gifts
with its sangha, the wider community, and
the world
Sundari Yoga * 823-F Ann Street * Stroudsburg * PA * 18360
