Relieve Stress and Feel Great This Sunday!
Intro to Yoga Tune Up® with Amanda Winkler
Sunday May 19th 11-1:30p
Register Here
Tuition: $30
Yoga Tune Up ® is a challenging yet accessible practice that incorporates movements from classical yoga, calisthenics, and body therapy to explore every micro-region of your body’s anatomy; systematically and intelligently priming your body, mind, and spirit. This workshop is designed to teach you the fundamentals of the Yoga Tune Up ® methodology, in order to inspire your knowledge of human anatomy, and get you moving in ways that open, energize, and inform your tissues! Therapeutic self-massage techniques enhance the unique combination of strengthening, stretching, and relaxation work. This workshop is for all levels. Yoga Tune Up® brings a practical Yoga philosophy to the nuts and bolts of healthy human movement. Gain strength, flexibility, and resiliency in every system of your body!
Yoga Tune Up ® is a challenging yet accessible practice that incorporates movements from classical yoga, calisthenics, and body therapy to explore every micro-region of your body’s anatomy; systematically and intelligently priming your body, mind, and spirit. This workshop is designed to teach you the fundamentals of the Yoga Tune Up ® methodology, in order to inspire your knowledge of human anatomy, and get you moving in ways that open, energize, and inform your tissues! Therapeutic self-massage techniques enhance the unique combination of strengthening, stretching, and relaxation work. This workshop is for all levels. Yoga Tune Up® brings a practical Yoga philosophy to the nuts and bolts of healthy human movement. Gain strength, flexibility, and resiliency in every system of your body!
Inspire - Educate - Empower
Sundari Yoga in Stroudsburg is a center dedicated to safe and accessible yoga classes led by the
area's most inspiring and highly qualified yoga educators. We seek to create a community of diversified yet like minded
individuals committed to honestly seeking truth within them.
Our center is dedicated to teaching all who enter . . .
Sundari Yoga strives to be much more than a space to unroll yoga mats and get a good workout. Knowledgeable instructors and professionals lead Sundari's diverse sangha, or community, through a variety of activities, including hatha yoga practice and workshops, pranayama (breathwork), meditation, massage, chanting, exploration of thoughtful and philosophical texts, herbal and natural body care workshops, outdoor yoga retreats, and more.
Enjoy the exploration of this site and we look forward to sharing with you in your exploration of the practice.
Our center is dedicated to teaching all who enter . . .
Sundari Yoga strives to be much more than a space to unroll yoga mats and get a good workout. Knowledgeable instructors and professionals lead Sundari's diverse sangha, or community, through a variety of activities, including hatha yoga practice and workshops, pranayama (breathwork), meditation, massage, chanting, exploration of thoughtful and philosophical texts, herbal and natural body care workshops, outdoor yoga retreats, and more.
Enjoy the exploration of this site and we look forward to sharing with you in your exploration of the practice.
