Workshops
Standing Poses: The Earth Element
with Holly Walck, Junior Intermediate Certified Iyengar Yoga Teacher
February 4th, 2012
12-2pm
$25 pre-registered by January 27th
$30 after January 27th
Our feet are the foundation for this family of poses that help us uncover and correct the imbalances in our bodies, includıng the knees, hips and spine. The grounded nature inherent in them helps bring harmony to our bodies and equanimity to our minds. Standing poses are key to gaining the inner insight needed for a healthy inversions practice.
Holly Walck has been practicing Yoga since 1997, teaching since 2002 and in 2004 opened an Iyengar Yoga center in her hometown. She currently divides her time between Europe and the US and continues to study closely with her primary teacher, Advanced Certified Yoga teachers Patricia Walden (Boston). Holly has had the good fortune to study with the Iyengar family, both in the USA and abroad; she is currently certified at the Junior Intermediate level.
Holly’s deep dedication to her own practice inspires and informs her teaching, which is clear, compassionate and steeped in philosophy. She has a Bachelor’s Degree in Nursing and a special interest in anatomy and physiology, which give her the unique ability to see her students from a place of wholeness. For Holly, Yoga is a path of transformation and absolute freedom. It is her intention to share with her students how Yoga reveals the source of health and joy within.
REGISTER HERE
Holly Walck has been practicing Yoga since 1997, teaching since 2002 and in 2004 opened an Iyengar Yoga center in her hometown. She currently divides her time between Europe and the US and continues to study closely with her primary teacher, Advanced Certified Yoga teachers Patricia Walden (Boston). Holly has had the good fortune to study with the Iyengar family, both in the USA and abroad; she is currently certified at the Junior Intermediate level.
Holly’s deep dedication to her own practice inspires and informs her teaching, which is clear, compassionate and steeped in philosophy. She has a Bachelor’s Degree in Nursing and a special interest in anatomy and physiology, which give her the unique ability to see her students from a place of wholeness. For Holly, Yoga is a path of transformation and absolute freedom. It is her intention to share with her students how Yoga reveals the source of health and joy within.
REGISTER HERE
Feel Great: Aromatherapy, Asana and Herbals to Support Your Immune System
With Jennifer Allen and Chris Loebsack
Thursday, February 16th 7-9:30p
$25 in advance
$30 at the door
Colds, flus and general fatigue often set in with the winter blues due to a
breakdown in the health of the immune system. Modern medi-cine often focuses on
treating the symptoms without addressing the root cause. Feel great all year
round by learning how to support the wellbeing of your immune system by
nurturing your whole self.
Jennifer and Chris joyfully combine over 20 years of dedicated study to
health and healing and will share with you a beautiful blend of easily
accessible physiology of the immune system explored through the physical and
en-ergetic practice using postures, aromatherapy and herbal teas as remedies to
boost immune support. The workshop experience will in-clude a general overview
of the immune sys-tem; breathing practices amplified with the use of aromatics;
postures to stimulate im-mune response; and will end with a demon-stration and
sampling of herbal teas to boost health. Each part of the practice will be
en-gaged in the art of mindfulness as a way to calm the body and mind
additionally sup-porting the neuroendocrine system.
REGISTER HERE
breakdown in the health of the immune system. Modern medi-cine often focuses on
treating the symptoms without addressing the root cause. Feel great all year
round by learning how to support the wellbeing of your immune system by
nurturing your whole self.
Jennifer and Chris joyfully combine over 20 years of dedicated study to
health and healing and will share with you a beautiful blend of easily
accessible physiology of the immune system explored through the physical and
en-ergetic practice using postures, aromatherapy and herbal teas as remedies to
boost immune support. The workshop experience will in-clude a general overview
of the immune sys-tem; breathing practices amplified with the use of aromatics;
postures to stimulate im-mune response; and will end with a demon-stration and
sampling of herbal teas to boost health. Each part of the practice will be
en-gaged in the art of mindfulness as a way to calm the body and mind
additionally sup-porting the neuroendocrine system.
REGISTER HERE
New Moon Sedna Gong Meditation
Friday March 23rd, 2012
7-8pm
Cost $15 per person
Gongs have been used for thousands of years as an important tool for healing and meditation. When you experience a Gong Meditation, the sound of the gong creates deep relaxation, as it releases stress and promotes inner harmony balancing the mind, body and spirit. The sound is organic, deep and nurturing. The “living tones” build upon each other and evolve on their own, producing a sea of sound that is both timeless and alive. People experiencing a Gong Bath have reported a 'release', emotionally, mentally or physically and realignment of the energy centers within the body.
“Sound therapy is deeply healing, relaxing and restorative. It has helped me
release much stress and emotional pain. Denise is a powerful healer.”
Carol Becker, LMSW , Director Patient & Family Services, American Cancer Society
Biography: Sound Shaman, Rev. Denise Hylton is a practitioner of the Kita Sound Healing and Acutonics Sound Healing systems utilizing indigenous sound healing modalities and oriental medicine to assist individuals with personal transformation. Rev. Hylton is a licensed, ordained Interfaith Minister and a practitioner of the "Integrated Awareness Technique," founded by Consuella Newton. She is also a Traditional Reiki Master and certified in Hypnotherapy, Past Life Regression and LaStone Therapy.
She holds a B.S. in Health Administration, Minister of Spiritual Counseling degree and M.S. in Health Education; certified in OMRDD Residential and Day Program Services and Agency Development. Her skills in program development, psycho-spiritual counseling, human relations, staff development, personal development, professional enhancement, organizational development and management, have afforded her the opportunity to conduct training workshops and seminars for a variety of organizations.
REGISTER HERE
“Sound therapy is deeply healing, relaxing and restorative. It has helped me
release much stress and emotional pain. Denise is a powerful healer.”
Carol Becker, LMSW , Director Patient & Family Services, American Cancer Society
Biography: Sound Shaman, Rev. Denise Hylton is a practitioner of the Kita Sound Healing and Acutonics Sound Healing systems utilizing indigenous sound healing modalities and oriental medicine to assist individuals with personal transformation. Rev. Hylton is a licensed, ordained Interfaith Minister and a practitioner of the "Integrated Awareness Technique," founded by Consuella Newton. She is also a Traditional Reiki Master and certified in Hypnotherapy, Past Life Regression and LaStone Therapy.
She holds a B.S. in Health Administration, Minister of Spiritual Counseling degree and M.S. in Health Education; certified in OMRDD Residential and Day Program Services and Agency Development. Her skills in program development, psycho-spiritual counseling, human relations, staff development, personal development, professional enhancement, organizational development and management, have afforded her the opportunity to conduct training workshops and seminars for a variety of organizations.
REGISTER HERE
